Comments on: How Healthy is Your Diet? http://www.theworksdetroit.com/healthy-diet/how-healthy-is-your-diet Thu, 18 Feb 2010 05:43:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mirza H http://www.theworksdetroit.com/healthy-diet/how-healthy-is-your-diet/comment-page-1#comment-38 Mirza H Thu, 18 Feb 2010 05:29:59 +0000 http://www.theworksdetroit.com/healthy-diet/how-healthy-is-your-diet#comment-38 I eat 5 times a day... and it all depends on your body's metabolic rate... i eat that instead of 3 times, cause no matter how much I eat for say, lunch, my body will destroy most of the remaining food that cant be digested.. so I eat a portion of food i know that will be digested properly and eat that much around 5 times a day.. my healthy meals include fruit juice and soy milk in the morning and at night.. wholemeal, no white bread. small portions of rice and the sort.. snackin involves me eating cereal, mostly conrflakes w/o the milk... and I take small portions of whatever is cooked at any one time... i dont have a big lunch..<br><b>References : </b><br> I eat 5 times a day…
and it all depends on your body’s metabolic rate…
i eat that instead of 3 times, cause no matter how much I eat for say, lunch, my body will destroy most of the remaining food that cant be digested..

so I eat a portion of food i know that will be digested properly and eat that much around 5 times a day..

my healthy meals include fruit juice and soy milk in the morning and at night.. wholemeal, no white bread.

small portions of rice and the sort..
snackin involves me eating cereal, mostly conrflakes w/o the milk…

and I take small portions of whatever is cooked at any one time… i dont have a big lunch..
References :

]]> By: HeyItzMe http://www.theworksdetroit.com/healthy-diet/how-healthy-is-your-diet/comment-page-1#comment-37 HeyItzMe Thu, 18 Feb 2010 00:27:37 +0000 http://www.theworksdetroit.com/healthy-diet/how-healthy-is-your-diet#comment-37 <b>What are your healthy diet meals? 5 meals a day?</b><br>Well I'm on a diet right now and one of the things I should be focusing on is my eating. People said instead of eating one big meal, I should divide it up into smaller amount, like 5 small meals a day. So my question is that what can I eat to maintain a good, healthy diet? I always provide myself with fruits and save the salad for the night, which is my last meal. What are your healthy diet meals? 5 meals a day?
Well I’m on a diet right now and one of the things I should be focusing on is my eating. People said instead of eating one big meal, I should divide it up into smaller amount, like 5 small meals a day. So my question is that what can I eat to maintain a good, healthy diet? I always provide myself with fruits and save the salad for the night, which is my last meal.

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